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Health

Healthy Eating Fixation: A food issue that’s not well-known, and some unintentionally support it

Jason Wood was at a restaurant on vacation with his husband. He felt upset because he couldn't switch pita for fresh veggies with his...

How to make your weaker side stronger: Important things to keep in mind

Meet Dana Santas, also known as the "Mobility Maker." She's a certified expert in making bodies strong and flexible, especially in pro sports. Dana...

Feeling a bit down during certain times of the year? Check out these simple tips to boost your mood by staying active!

During the colder, gloomier winter days, many folks face a tough time with their mental well-being. Some might even get hit by a kind...

People who spend most of their time sitting at desks should do more physical activity to offset the negative effects on their health, according...

Feeling tired of sitting at your desk all day? Well, it turns out that it's not just boring – it's bad for your health...

5 ways to chill out and relax more in the coming year

If you want to be more chill in the coming year, you might be interested in some unique ways to relax, aside from the...

Feeling sad or worried? The way you snooze might be behind it

Not catching sufficient Zs or having a rough time sleeping can really mess with your feelings and mind, says a recent study looking at...

3 simple stretches on the sofa to help ease discomfort and soothe pains

After a tiring day, there's nothing better than relaxing on your couch. But what if you could make this simple pleasure even more beneficial?...

Reduce your chances of getting upset stomach problems by living a healthy lifestyle, according to a recent study

Living a healthy lifestyle can significantly lower the chances of experiencing irritable bowel syndrome (IBS), according to a recent study. The research suggests that...

Should you wash your chicken before cooking it?

Forget what older folks said – no need to wash raw chicken or any meat before you cook. Even the US Department of Agriculture...

A close relative of the Mediterranean diet: Understanding the Atlantic diet

People in northern Portugal and northwestern Spain follow a diet known as the Southern European Traditional Atlantic Diet, or simply the Atlantic diet. Research...

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